Why does music make us feel better?
Do sound waves actually have healing properties?
Opera is medicinal, and not just because there are sometimes “doctors” onstage! In this image, Dr. Dulcamara dispenses potions to Nemorino (Robert McPherson) in Donizetti’s L’elisir d’amore. But there is serious evidence that music plays an important role in physical and mental health.
Music therapy has produced some exciting results. The Los Angeles Times recently reported that music therapy can reverse the symptoms of a wide variety of disorders, from dyslexia to Parkinson’s. It even improves the outcomes of patients with brain trauma!
In the ancient world, no one questioned the link between music and medicine. The ancient Greeks treated patients with melodies, and they considered Apollo the god of both healing and music. Traditional Chinese medicine used particular pitches to heal diseases; in fact, the Chinese word for medicine comes from the word for music! And in the Bible, David practices a form of music therapy when he soothes King Saul’s rage with his harp.
Thousands of years later, music therapy still has a profound effect on mental health. It can even help victims of severe emotional abuse. My talented cousin, Devon Feldmeth, will be doing drama and music therapy with orphans and former child soldiers in Uganda this summer! Click here to learn more about her project.
In Tibet, healers use sound bowls to cure their patients of both physical and emotional distress. At this clinic in Thailand, singing sound bowls are a part of therapy. The vibration is meant to restore the body’s natural balance.
But it is a misconception that music therapists only use the type of “new age” music you might hear in an incense-scented massage room. Sometimes, the very best results happen when the therapist plays the music that the patient loves most. Watch this dramatic transformation when an elderly man listens to his favorite songs:
In Sweden, some opera singers make house calls! If you are depressed in Stockholm, you can apply to have an opera singer come and sing an aria for you in your living room. The arias are from traditional operatic literature and they are chosen to address certain emotions and situations. The program has been especially effective for couples who want to resolve conflict. It’s called Opera Aid.
As a group, opera singers tend to believe in the healing power of the human voice! We actually “self-medicate” by singing, and we find joy and energy in our music every day. Is this because of the emotion in the music? Or is it the vibration of the frequencies that we sing? Or does singing really soften the soul? Whatever the reason, music is pretty powerful stuff.
So next time you’re feeling under the weather, try some opera therapy! Crank up the Puccini, or ask your favorite singer to give you a live performance. You might just find that music is therapeutic, both in the sound itself, and in the space between the notes. “Music hath charms to soothe a savage breast, to soften rocks, or bend a knotted oak.” William Congreve
The Uganda project looks amazing! I completely agree about the power of music. I am hoping to get involved with a local charity called Mindsong which provides music therapy to people with dementia living in care homes. It has some wonderful results in patients who are usually seen as hopeless. Certainly in my own case I know music provides all sorts of therapeutic benefits. If I am lonely choir lets me connect with people, if I need solitude I go and play the piano or viola for a couple of hours, and then all that passionate music is so cathartic! I don’t know what I’d do without music in my life…
I hadn’t heard of Mindsong. What a wonderful, wonderful idea! Please let me know if you do get a chance to work with them. Isn’t it amazing how cathartic singing can be, both for the singer and the listener? It just blows me away. We all need music! 🙂
This reminds me of the footage of Gabby Giffords in the early stages of her recovery, singing fluently before she could even talk. The brain is a remarkable thing, isn’t it?
Oh, that’s right! Perfect example! 🙂
Reblogged this on the Voice Gym.